Routine Of a Sportsman Every successful sportsman story begins with discipline and consistency and a daily routine. The routine of a sportsman is prepared in such a way to ensure that it optimizes their performance, ensures recovery and maintain their overall well being. Diet Plan A sportsman's routine starts early in the morning and the first task of every sportsman is to start with keeping their body hydrated followed by some warm up exercises to open up the muscles and to increase the blood circulation in the body preparing them for high intensity workouts. Followed up by the 1st training sessions of one to two hours. Next important task of their routine is to take proper nutrition for the recovery of muscles and their body which include a mix of proteins, carbohydrates, fats to fuel up their body. Next is the important part of their routine is training sessions. These training sessions include a variety of exercises increasing strength and performance. Usually the...