Benefits Of Yoga in Today's Life in 2025
Benefits Of Yoga in Today's Life in 2025 Benefits of Yoga :-Yoga a traditional practice which is very famous in today’s world. When the word yoga comes into our minds it normally gives an idea about series of asanas which will help in curing the heath issues in some way. But it is more than physical exercises. Yoga helps in establishing a connection between our body and soul. The word yoga means ‘unity’ is derived from the Sanskrit word ‘yuj’ which means ‘to join’. In Spiritual terms, it means union of the individual consciousness with the universal consciousness. When we talk about yoga, it means that we are talking about balancing or harmonizing not only the body, but also our mind and emotions. Advantages of Yoga It is a precious gift given by our ancestors to the future generation. Practicing asanas of yoga help in harmonizing organs, muscles, nerves etc. It brings bodily functions into perfect coordination so that the whole-body work in good condition. Daily yoga asanas practi...